Seth: I told you that thoughts are translated into this inner sound, but thoughts always attempt to materialize themselves also. As such they are incipient images, collectors of energy. They build up their own embryonic form until it is in one way or another physically translated.
Mental images therefore are extremely powerful, combining inner sound and its effects with a clear mental picture which will seek physical form. Your imagination adds motivating and propelling power to such images, and so you will find that many of your beliefs are entertained by you in an inner visual manner. They will have mental pictures connected with them.
One such image may represent one particular belief or it may stand for several. As you make lists of your beliefs you will find some of these pictures coming into your mind. Look at them as you would a painting you have created. If you do not like what you see then quite consciously change the picture in your mind.
These images are interior, yet because they are so a part of your beliefs you will see them exteriorized also in your experience.
Let me give you a simple example. You have a sore toe. Now and then you see it quite clearly in your mind. You may find yourself looking at the toe more frequently than usual, and you may also find yourself picking out from the populace anyone who is not walking properly. These people might escape your notice ordinarily, but suddenly the world seems to be full of sore toes.
We are dealing to make a point with a belief already made physical. But if you continued such concentration the toe either would not heal or would develop into a worse condition. Behind all this, of course, would be the belief that caused the difficulty, but once you have brought about a group of symptoms you must be very careful that you do not begin to view your field of reality from that position. When you do, you add both inner and outer images that reinforce the condition.
There is light then that you do not see with physical eyes, as there is sound that you do not hear with your ears. These combine to mentally form the physical image that you know, so you must work from the inside out. Your beliefs are your palette, using the analogy of a painting again.
Your thoughts give the general outline of the reality that you physically experience. Your emotions will fill in the patterns with light. Your imagination will forge these together.
The sound of your inner thoughts is the medium that you actually use. This is far more than an analogy, however, for in simple terms it explains quite clearly the way in which your beliefs form your reality. In quiet moments the word “O-O-M- M-M-M-M,” said slowly, mentally or aloud, will be of benefit in toning up your general physical condition. The sounds contain within them a built-in impetus toward energy and well-being, as I will explain shortly.
Session 624, Nature of Personal Reality by Jane Roberts