Seth on one of the methods that can be used.
“Few beliefs are intellectual alone. When you are examining the contents of your conscious mind, you must learn, or recognize, the emotional and imaginative connotations that are connected with a given idea. There are various ways of altering the belief by substituting its opposite. One particular method is three-pronged. You generate the emotion opposite the one that arises from the belief you want to change, and you turn your imagination in the opposite direction from the one dictated by the belief. At the same time you consciously assure yourself that the unsatisfactory belief is an idea about reality and not an aspect of reality itself.
You realize that ideas are not stationary. Emotions and imagination move them in one direction or the other, reinforce them or negate them.
(Pause at 11:23.) Quite deliberately you use your conscious mind playfully, creating a game as children do, in which for a time you completely ignore what seems to be in physical terms and „pretend“ that what you really want is real.
If you are poor, you purposely pretend that you have all you need financially. Imagine how you will spend your money. If you are ill, imagine playfully that you are cured. See yourself doing what you would do.
If you cannot communicate with others, imagine yourself doing so easily. If you feel your days dark and pointless, then imagine them filled and joyful.
Now this may sound impractical, yet in your daily life you use your imagination and your emotions often at the service of far less worthy beliefs; and the results are quite clear — and let me add, unfortunately practical.
As it took a while for the unsatisfactory beliefs to become materialized, so it may be a time before you see physical results; but the new ideas will take growth and change your experience as certainly as the old ones did. The process of imagining will also bring you face to face with other subsidiary ideas that may momentarily bring you up short.
You may see where you held two quite conflicting ideas simultaneously, and with equal vigor. In such a case, you stalemated yourself.
You may believe that you have a right to health, and yet with equal intensity believe that the human condition is by nature tainted. So you will try to be healthy and not healthy at the same time, or successful and not successful, according to your individual system of beliefs — for later in the book you will see how your beliefs will generally fall into a system of related ideas.
This is the end for the evening.”
Session 619, The Nature of Personal Reality